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Eat at Least 25 Grams of Fiber Daily

 

Studies link a high-fiber diet with a lower risk of heart disease—one reason researchers suggests reaching for fiber-rich foods all day. Soluble fiber in oats, beans and citrus fruits, like oranges, helps reduce “bad” LDL cholesterol levels. Opting for whole grains, such as brown rice and whole wheat pasta, boosts your intake of total fiber (by way of insoluble fiber, which is also good for digestion) and can decrease levels of triglycerides, another “unhealthy” fat in the blood, as a diet rich in refined carbohydrates may stoke the body’s production of triglycerides.

2 comments

  1. Comment by Shashank Joshi

    Shashank Joshi Reply May 21, 2018 at 6:48 pm

    5

  2. Comment by Anonymous

    Anonymous Reply May 21, 2018 at 8:41 pm

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