When you exercise, you are using several muscle groups throughout the body — even if you are not targeting them specifically. Muscles can easily become pulled or strained during a workout. Most common muscle pains, especially in the abdomen, go away after rest and might or might not return the next time you exercise or […]

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“The silence gardener”

“The silence gardener” A ready smile A helping hand A healing touch A warmth of a fire Depth of the sea Search the whole wide world And I bet you You will not find another me! Let’s celebrate the fact that we are unique Each of us is a lady of substance We rise to […]

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War- He alone stopped Entire Chinese army and saved Arunachal Pradesh

Jaswant Singh set up tactical weapons at three different spots and fired them constantly for three days to keep the Chinese forces at bay Real heroes should be treated close to gods as they protect the people like a shield, without caring about their own life. When we talk about real-life heroes who sacrifice their […]

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