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Easy Ways to Lower Cholesterol and Reduce Blood Pressure

Eat at Least 25 Grams of Fiber Daily   Studies link a high-fiber diet with a lower risk of heart disease—one reason researchers suggests reaching for fiber-rich foods all day. Soluble fiber in oats, beans and citrus fruits, like oranges, helps reduce “bad” LDL cholesterol levels. Opting for whole grains, such as brown rice and […]

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Follow Simple Changes To Improve Dieting

Dieting doesn’t have to be difficult. So many of us look at creating a sensible and effective eating plan but don’t want to go through with it. Do you find yourself counting calories, eating only half of the day or trying to minimise your portions? Whatever you choose and whatever your goals, here are some fundamental principles to follow for […]

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