When you exercise, you are using several muscle groups throughout the body — even if you are not targeting them specifically. Muscles can easily become pulled or strained during a workout. Most common muscle pains, especially in the abdomen, go away after rest and might or might not return the next time you exercise or […]

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Easy Ways to Lower Cholesterol and Reduce Blood Pressure

Eat at Least 25 Grams of Fiber Daily   Studies link a high-fiber diet with a lower risk of heart disease—one reason researchers suggests reaching for fiber-rich foods all day. Soluble fiber in oats, beans and citrus fruits, like oranges, helps reduce “bad” LDL cholesterol levels. Opting for whole grains, such as brown rice and […]

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Follow Simple Changes To Improve Dieting

Dieting doesn’t have to be difficult. So many of us look at creating a sensible and effective eating plan but don’t want to go through with it. Do you find yourself counting calories, eating only half of the day or trying to minimise your portions? Whatever you choose and whatever your goals, here are some fundamental principles to follow for […]

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