9 Mindfulness Rituals to Make Your Day Better

“Smile, breathe and go slowly.” – Thich Nhat Hanh, Zen Buddhist monk Post written by SysBots. Are you simply moving through your day, without fully living? I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. I always felt like I was […]

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12 Indispensable Mindful Living Tools

By SysBots The focus of my life in recent months has been living mindfully, and while I don’t always remember to do that, I have learned a few things worth sharing. The first is a mindful life is worth the effort. It’s a life where we awaken from the dream state we’re most often submerged […]

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A Mindful Method for When You’re Tired

By SysBots My family & I flew back to California after nine months of being in Guam, and boy are our arms tired! OK, our entire bodies are tired, and our brains — we’re suffering from jet lag and feeling tired during the day. This isn’t necessarily a problem — jet lag is to be […]

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Procrastination is a Mindfulness Problem

By SysBots We all procrastinate, and by and large, we all know the solutions to our procrastination. I put off writing this article (ironically, I know, and yes I know you’ll put off reading this article) by doing a bunch of smaller tasks, for example. They were less important and I knew it, but they […]

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The Mindfulness of Pure Experience

By SysBots Dropping any story or narrative in your head about what’s happening right now … what are the sensations you’re feeling at this moment? What are you smelling, tasting, feeling, hearing, seeing? What colors, textures, qualities of light can you perceive? What does it feel like where your body makes contact with your clothing, […]

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Stateless Mindset

By SysBots In programming, there is the concept of statelessness. It means that each request is treated anew, without memory of previous requests. This is extremely limiting in some ways, but in another way it’s a great way to deal with a ton of requests. Imagine if you as a person dealt with millions of […]

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Single-Minded Devotion to a Task

By SysBots I’m going to share a secret to productivity, happiness and mindfulness that you can practice right now, and every day: Devote yourself single-mindedly to anything you do. And by that, I mean anything. For example, you can single-mindedly focus on: Writing Washing a dish Talking to someone Reading an online article Listening to […]

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Warm Ocean Mind: Becoming Immersed in the Moment

By SysBots Have you ever been on vacation, perhaps floating in warm ocean water, or lounging on a deck or hammock, completely relaxed? There’s a way in which you open your mind to everything around you, not thinking about it but just fully in tune with your surroundings, with everything in this moment. There is […]

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