October 30, 2018

Unconditional Acceptance of Yourself

By SysBots Many of us are familiar with the idea of loving our spouses, children, or parents unconditionally — and we might even try to practice […]
October 28, 2018

The Unprocrastination Challenge for September

By SysBots This is the month you are going to kick procrastination’s butt. And no, you can’t read this article later! We are all victims of […]
October 26, 2018

A Mindful Shift of Focus

By SysBots Throughout the day, we get frustrated, irritated, angry. We are frustrated in traffic, when a loved one doesn’t behave the way we like, when […]
October 24, 2018

Finding Peace with Uncertainty

By SysBots Fear of an uncertain future: it can stop us from doing great things, and it can keep us holding onto things that are hurting […]