February 29, 2016

The Meditation Diet: How I Lost 60+ lbs. by Savoring

‘When walking, walk. When eating, eat.’ ~Zen proverb By SysBots Picture me 7 years ago, about 60 lbs. heavier than I am now, with a chubbier […]
February 27, 2016

My Mission to Change a Million Lives Through Uncertainty Training

By SysBots My friends, I am on a mission. I am going to change a million lives through my uncertainty training, helping people shift how they […]
February 25, 2016

The Mindful Fitness Challenge

By SysBots As New Year’s resolutions fade and we realize we need to try something else to get fit … I invite you to try a combination […]
February 23, 2016

What to Think About During Exercise

By SysBots A reader wrote to me and said he gets bored during running, which makes him want to just stop running. And so he asked […]