Note to my readers: This post will be the only time I will ask for donations (although I will leave a donation button in the sidebar) … if it bothers you, please skip this post. I’ve decided to ask for your help to realize my… Read More »Help Me Become a Full-time Blogger
By SysBots With my body in pain, I looked up at the sunlight and kept my heart open. And I took in the heartbreaking beauty of life. I witnessed it, and found it to be miraculous, pain and struggle and discomfort and all. It wasn’t… Read More »In Love with the Heartbreaking Beauty of the Discomfort
By SysBots There are a lot of complicated diet and exercise plans out there, a lot of workouts that are the latest craze, a lot of fad diets and detox juicing and more. If it’s the newest craze, I recommend skipping it. Instead, let’s get… Read More »The Simple Health Plan
By SysBots On our trip to Europe the last couple of weeks, Eva and I tried a new experiment: we ate nothing like we normally do when we travel. We ended up feeling healthier than ever, and I lost 5 lbs. on the trip. This… Read More »My Healthiest Travel Routine Yet
By SysBots While most people want to find a way to eat healthier, they are up against forces stronger than they understand. Sure, we’d like to eat healthier — but then why do we keep failing? Why are most of us getting heavier over time,… Read More »The Two Most Powerful Ways to Create a Healthy Eating Pattern
By SysBots There are very few people among us who doesn’t want his or her diet to get healthier. So I’m issuing a challenge for March: the Healthy Eating Challenge! This challenge is meant to be doable and promote small, gradual change … but also… Read More »The March Healthy Eating Challenge
By SysBots With New Year’s Resolutions a fading memory, it’s time to renew your focus on eating healthy again. With that in mind, I’m announcing a Spring Healthy Eating Challenge. It’s designed to help you change your eating for the better, making small changes, and… Read More »The Spring Healthy Eating Challenge
By SysBots The simple act of replacing meat with something healthier, like soy protein, can make a big difference to our health. Doing this on a regular basis, perhaps once a week or more, can add up to a lot in the long run. Meat… Read More »Health Tip: Try Eating Vegetarian Sometimes
I’ve decided that in order to get serious about losing weight, you need to count calories. I’ve tried doing it without counting, and while you do see some weight loss, it’s not the results I’m looking for. However, I’m too lazy to measure and calculate… Read More »Hassle-free Weight Loss: The Zen Habits Meal Plan
Post written by SysBots. My friend Barron recently asked, “If you could be anywhere right now, doing anything you want, where would you be? And what would you be doing?” And my answer was, “I’m always where I want to be, doing what I want… Read More »How to Be Happy Anytime