Post written by SysBots. In the last few months, I’ve spent a bit of time working with a group of fantastic fitness experts to create a fitness program that I think could change people’s lives. But what I’ve found in doing research and working with… Read More »Why the Fitness Habit is More Important Than the Plan
Post written by SysBots. Follow me on Twitter. I don’t know about you, but sometimes I need some inspiration along my journey. Pretty much every day, if I can get it, in fact. I usually turn to blogs for that inspiration, for whatever I’m doing.… Read More »20-plus Amazing Fitness Blogs to Inspire You
Post written by SysBots. A new year, a new slate of resolutions. Perhaps the biggest resolution at New Year’s is to get fit — start exercising, start eating right, and all that jazz. But resolutions never last. As you might already know, I’m not a… Read More »A Compact Guide to Creating the Fitness Habit
By SysBots We’ve entered 2013, and yet most of us think of exercise like it’s 1991. Let’s toss out the old and welcome the new. The old: long sessions of jogging, or marathon sessions on the elliptical machine or treadmill, or working every bodypart individually… Read More »The New Rules of Fitness for 2013
‘A bear, however hard he tries, grows tubby without exercise.’ ~A.A. Milne Post written by SysBots. I’m on vacation in London right now, and will be in Paris this afternoon — a three-week trip that has messed up all my fitness routines. And yet I’m… Read More »A Simple Fitness Plan for Travelers
By SysBots I’ve learned, in the last seven years of getting fitter each year (from a really bad starting point), that when it comes to getting in shape, your environment is everything. Small things I’ve done to change my environment make my life set up… Read More »20 Small Actions to Create a Fit Environment
By SysBots How do you form the exercise habit — really make it stick? Take the first step. Then take another. Make each step so important that you can’t miss it. And enjoy each step. That’s my method, honed from eight years of forming the… Read More »The 38 Best Methods of Successful Exercisers
Post written by SysBots. Recently I’ve been studying the habits of successful dieters — people who’ve lost 30 lbs. or more and kept it off. And in reading a recent Get Rich Slowly article, I realized that the same successful principles these people follow are… Read More »Fiscal Fitness: Eliminate Debt with 10 Successful Diet Principles
By SysBots I’m happy to report that I finished my first sprint triathlon this morning! I feel tired but really great. Here’s a report (was just posted on my training blog but thought you guys might be interested): Background: I’m a runner but a complete… Read More »First Sprint Triathlon Completed! (Race Report)
By SysBots As your day starts, it’s easy to get lost in the habit of checking messages, replying to email, checking the news and your favorite blogs. It’s easy to fritter your day away doing a thousand small harmless actions … but the essential actions… Read More »The First Hour: Creating Powerful Mornings