November 29, 2013

A Guide to Dealing with Dissatisfaction with Ourselves

By SysBots The more I talk to people about their struggles, the more I realize that we all have some sense of dissatisfaction with ourselves. I […]
November 27, 2013

How We’re Harmed by Our Dissatisfaction with Ourselves

By SysBots Over the last five years or so, as I’ve worked with thousands of people on changing their habits, I’ve come to a realization: dissatisfaction […]
November 25, 2013

Practicing Non-Judgment

By SysBots We go through our day judging our experiences, other people, ourselves: this is good, this is bad. If all goes well, most of it […]
November 23, 2013

Discomfort Zone: How to Master the Universe

‘The only thing I can’t stand is discomfort.’ ~Gloria Steinem By SysBots Of all the skills I’ve learned in the past 7 years of changing my […]