January 15, 2013

The Complete Beginner’s Guide to Barefoot Running

‘And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.’ ~Kahlil Gibran By SysBots When […]
January 13, 2013

the barefoot philosophy

“Empty-handed I entered the worldBarefoot I leave it.My coming, my going —Two simple happeningsThat got entangled.”~ Kozan Ichikyo Post written by SysBots. Follow me on twitter. […]
January 11, 2013

The Zen of the Barbell

By SysBots There was a time when I shunned lifting weights, because I felt they were unnecessary and for guys looking to get buff. I was […]
January 9, 2013

The Power of Habit Investments

By SysBots One of the things I’ve learned in my last 7 years of creating new habits is the power of compound habit interest. It sounds […]