January 23, 2013

Beautiful Practice Ground: The Secret to Training Your Mind

By SysBots I’ve been diving deeper into training the mind when it meets difficulty, stress, the urge to procrastinate, anger, pain, uncertainty, discomfort. And here’s the […]
January 21, 2013

The Beautiful Mornings Challenge: Create a Sacred Morning Routine

By SysBots Our days are filled with chaos, busyness and noise — often with very little time for intentional activity, quiet, solitude, mindfulness. But we can […]
January 19, 2013

The Way to Be

By SysBots Last night I received a phone call from a loved one, someone who I love deeply but have struggled with internally because I’ve been […]
January 17, 2013

Be Still.

By SysBots Be still. Just for a moment. Listen to the world around you. Feel your breath coming in and going out. Listen to your thoughts. […]