January 2013

How to Start

By SysBots How do you start something new? Whether it’s beginning an exercise program, getting going with a task you want to complete, or creating a new business or product from scratch — how do you get started? It’s one of the most intimidating things.… Read More »How to Start

How to Be Calm

By SysBots I’ve often been described as a “calm” person. I’m not sure if they really mean “boring,” but I’m happy to be calm most of the time. When others are stressing out, I can help calm them down. When things aren’t going well, I… Read More »How to Be Calm

The Way to Be

By SysBots Last night I received a phone call from a loved one, someone who I love deeply but have struggled with internally because I’ve been worried about his health. I want to help him, because I feel I’m losing him. I want to show… Read More »The Way to Be

Be Still.

By SysBots Be still. Just for a moment. Listen to the world around you. Feel your breath coming in and going out. Listen to your thoughts. See the details of your surroundings. Be at peace with being still. In this modern world, activity and movement… Read More »Be Still.

the barefoot philosophy

“Empty-handed I entered the worldBarefoot I leave it.My coming, my going —Two simple happeningsThat got entangled.”~ Kozan Ichikyo Post written by SysBots. Follow me on twitter. Yesterday morning I ran a few miles in my Vibram Fivefingers, designed to mimic barefoot running (see my guide… Read More »the barefoot philosophy